Ensalada De Quinoa Y Frijoles Negros (quinoa And Black Bean Salad)

This Ensalada de Quinoa y Frijoles Negros (Quinoa and Black Bean Salad) is a refreshing and nutritious dish from Ecuadorian cuisine. It's packed with protein, fiber, and delicious flavors, making it a perfect option for a healthy meal or side dish.

Vegan Gluten Free Salad Ecuadorian Quinoa Black Beans Healthy
Ensalada De Quinoa Y Frijoles Negros (quinoa And Black Bean Salad)

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
  2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Pour over the quinoa mixture and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
35g
Fiber
8g
Fat
7g

Supplies

Medium saucepan Large mixing bowl Small mixing bowl

Tools

Fork Whisk

Serving suggestions

Serve the Ensalada de Quinoa y Frijoles Negros as a light lunch, a side dish with grilled meat, or as a topping for tacos or burrito bowls.

Tips & tricks

For added flavor, consider adding diced avocado or crumbled feta cheese before serving.

Cost

$10