Eritrean Spiced Chickpea Stew (shiro Wat)
This Eritrean Spiced Chickpea Stew, also known as Shiro Wat, is a flavorful and aromatic dish that is a staple in Eritrean cuisine. It is a hearty and comforting stew that is perfect for a cozy dinner.
Ingredients
- 2 cups chickpea flour
- 4 cups water
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon berbere spice mix
- 1 teaspoon ground cumin
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, mix the chickpea flour with water to form a smooth paste.
- Heat the olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until they are soft and translucent.
- Add the berbere spice mix and ground cumin to the pot, and stir for a minute to release the flavors.
- Pour the chickpea paste into the pot, stirring constantly to prevent lumps from forming.
- Reduce the heat to low and let the stew simmer for 30 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Remove from heat and let it cool slightly before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 40g
- Fat
- 10g
Supplies
Large pot Large bowl Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Eritrean Spiced Chickpea Stew with injera, a traditional Eritrean flatbread, and a side of salad for a complete meal.
Tips & tricks
For an extra kick of heat, add more berbere spice mix to the stew according to your preference.
Cost
$10