Eru (bitterleaf Salad)

Eru, also known as Bitterleaf Salad, is a traditional Cameroonian dish made with bitterleaf and other flavorful ingredients. This refreshing salad is packed with nutrients and is a perfect addition to any meal.

Eru (bitterleaf Salad)

Ingredients

  • 2 cups chopped bitterleaf
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/2 cup ground crayfish
  • 1/4 cup palm oil
  • Salt and pepper to taste

Instructions

  1. Wash the bitterleaf thoroughly to remove the bitterness.
  2. In a pot, sauté the onions in palm oil until translucent.
  3. Add the tomatoes and cook until softened.
  4. Stir in the chopped bitterleaf and cook for 5 minutes.
  5. Add the ground crayfish, salt, and pepper. Mix well.
  6. Remove from heat and let it cool before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
8g
Fat
10g

Supplies

Chopping board Knife Pot Serving bowl

Tools

Stove

Serving suggestions

Serve the Eru salad as a side dish with grilled fish or meat.

Tips & tricks

For a more authentic flavor, use freshly harvested bitterleaf if available.

Cost

$10