Espageti (haitian Spaghetti)

Espageti is a popular Haitian dish that combines Italian pasta with a unique Haitian twist. This flavorful and comforting dish is a staple in Haitian cuisine and is perfect for a hearty family meal.

Espageti (haitian Spaghetti)

Ingredients

  • 1 lb spaghetti
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 lb ground beef
  • 1 can tomato sauce
  • 1 tsp thyme
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, cook the spaghetti according to the package instructions. Drain and set aside.
  2. In a separate pan, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper, and sauté until the vegetables are soft.
  3. Add the ground beef to the pan and cook until browned.
  4. Stir in the tomato sauce, thyme, paprika, salt, and pepper. Simmer for 10 minutes.
  5. Add the cooked spaghetti to the pan and toss to combine with the meat sauce.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
12g
Fat
14g

Supplies

Large pot Pan Spatula Knife Cutting board

Tools

Stove

Serving suggestions

Serve the Espageti with a side of Haitian pikliz for an extra burst of flavor.

Tips & tricks

For a vegetarian version, you can substitute the ground beef with lentils or mushrooms for a delicious meat-free alternative.

Cost

$15