Espageti (haitian Spaghetti)
Espageti is a popular Haitian dish that combines Italian pasta with a unique Haitian twist. This flavorful and comforting dish is a staple in Haitian cuisine and is perfect for a hearty family meal.
Ingredients
- 1 lb spaghetti
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 lb ground beef
- 1 can tomato sauce
- 1 tsp thyme
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, cook the spaghetti according to the package instructions. Drain and set aside.
- In a separate pan, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper, and sauté until the vegetables are soft.
- Add the ground beef to the pan and cook until browned.
- Stir in the tomato sauce, thyme, paprika, salt, and pepper. Simmer for 10 minutes.
- Add the cooked spaghetti to the pan and toss to combine with the meat sauce.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 45g
- Protein
- 12g
- Fat
- 14g
Supplies
Large pot Pan Spatula Knife Cutting board
Tools
Stove
Serving suggestions
Serve the Espageti with a side of Haitian pikliz for an extra burst of flavor.
Tips & tricks
For a vegetarian version, you can substitute the ground beef with lentils or mushrooms for a delicious meat-free alternative.
Cost
$15