Espetadas De Carne E Legumes (beef And Vegetable Skewers)

Espetadas de Carne e Legumes, or Beef and Vegetable Skewers, is a popular dish in Guinea-Bissauan cuisine. This flavorful and colorful dish is perfect for a summer barbecue or a festive gathering.

Espetadas De Carne E Legumes (beef And Vegetable Skewers)

Ingredients

  • 500g beef, cut into cubes
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 large onion, cut into chunks
  • 8-10 cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix the olive oil, minced garlic, paprika, salt, and pepper.
  2. Add the beef cubes to the marinade and let it sit for 15 minutes.
  3. Thread the marinated beef, bell peppers, onion, and cherry tomatoes onto skewers.
  4. Preheat the grill to medium-high heat.
  5. Grill the skewers for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are charred and tender.
  6. Remove from the grill and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
15g

Supplies

Skewers Grill Bowl for marinating

Tools

Knife Cutting board Tongs

Serving suggestions

Serve the Espetadas de Carne e Legumes with a side of rice or a fresh salad.

Tips & tricks

Soak the skewers in water for 30 minutes before threading the ingredients to prevent them from burning on the grill.

Cost

$15