Espetadas De Carne E Legumes (beef And Vegetable Skewers)
Espetadas de Carne e Legumes, or Beef and Vegetable Skewers, is a popular dish in Guinea-Bissauan cuisine. This flavorful and colorful dish is perfect for a summer barbecue or a festive gathering.
Ingredients
- 500g beef, cut into cubes
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 large onion, cut into chunks
- 8-10 cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a bowl, mix the olive oil, minced garlic, paprika, salt, and pepper.
- Add the beef cubes to the marinade and let it sit for 15 minutes.
- Thread the marinated beef, bell peppers, onion, and cherry tomatoes onto skewers.
- Preheat the grill to medium-high heat.
- Grill the skewers for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are charred and tender.
- Remove from the grill and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 15g
Supplies
Skewers Grill Bowl for marinating
Tools
Knife Cutting board Tongs
Serving suggestions
Serve the Espetadas de Carne e Legumes with a side of rice or a fresh salad.
Tips & tricks
Soak the skewers in water for 30 minutes before threading the ingredients to prevent them from burning on the grill.
Cost
$15