Espetadas De Carne Grelhadas (grilled Beef Skewers)

Espetadas de Carne Grelhadas, or Grilled Beef Skewers, are a popular dish in Guinea-Bissauan cuisine. These flavorful skewers are perfect for a barbecue or a casual dinner with family and friends.

Espetadas De Carne Grelhadas (grilled Beef Skewers)

Ingredients

  • 1.5 lbs beef sirloin, cut into 1-inch cubes
  • 1 large red onion, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix the olive oil, red wine vinegar, minced garlic, paprika, salt, and pepper.
  2. Add the beef cubes to the marinade and let it sit for at least 1 hour in the refrigerator.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated beef, onion, and bell pepper onto skewers.
  5. Grill the skewers for about 8-10 minutes, turning occasionally, until the beef is cooked to your desired level of doneness.
  6. Serve the grilled beef skewers hot with rice or salad.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
20g

Supplies

Skewers Grill Bowl

Tools

Knife Cutting board Tongs

Serving suggestions

Serve the Espetadas de Carne Grelhadas with a side of steamed rice and a fresh green salad.

Tips & tricks

For extra flavor, you can brush the skewers with the remaining marinade while grilling.

Cost

$20