Espinacas Con Garbanzos (catalan Spinach And Chickpea Stew)

Espinacas con Garbanzos, also known as Catalan Spinach and Chickpea Stew, is a traditional dish from the Catalan cuisine that is both nutritious and flavorful. This vegetarian stew is packed with protein and fiber, making it a satisfying and healthy meal option.

Espinacas Con Garbanzos (catalan Spinach And Chickpea Stew)

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 lb fresh spinach, washed and trimmed
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Stir in the minced garlic, paprika, cumin, and cayenne pepper, and cook for 1 minute.
  4. Add the chickpeas and diced tomatoes, and bring to a simmer. Cook for 10 minutes, stirring occasionally.
  5. Add the fresh spinach to the pot, a handful at a time, and cook until wilted.
  6. Season the stew with salt and pepper to taste.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
35g
Fat
8g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Serve the Espinacas con Garbanzos with crusty bread or over cooked rice for a complete meal.

Tips & tricks

Tips: For added flavor, you can sprinkle some crumbled feta cheese or a squeeze of lemon juice on top before serving.

Cost

$10