Espinacas Con Garbanzos (catalan Spinach And Chickpea Stew)
Espinacas con Garbanzos, also known as Catalan Spinach and Chickpea Stew, is a traditional dish from the Catalan cuisine that is both nutritious and flavorful. This vegetarian stew is packed with protein and fiber, making it a satisfying and healthy meal option.
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 lb fresh spinach, washed and trimmed
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, paprika, cumin, and cayenne pepper, and cook for 1 minute.
- Add the chickpeas and diced tomatoes, and bring to a simmer. Cook for 10 minutes, stirring occasionally.
- Add the fresh spinach to the pot, a handful at a time, and cook until wilted.
- Season the stew with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 10g
- Carbohydrates
- 35g
- Fat
- 8g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Serving bowls Soup ladle
Serving suggestions
Serving suggestions: Serve the Espinacas con Garbanzos with crusty bread or over cooked rice for a complete meal.
Tips & tricks
Tips: For added flavor, you can sprinkle some crumbled feta cheese or a squeeze of lemon juice on top before serving.
Cost
$10