Espinacas Con Garbanzos (spinach And Chickpea Stew)

Espinacas con Garbanzos, or Spinach and Chickpea Stew, is a classic Andalusian dish that is both hearty and nutritious. This vegetarian stew is packed with flavor and makes for a satisfying meal on its own or as a side dish.

Vegan Gluten Free Main Course Andalusian Spanish Cuisine Vegetarian Healthy
Espinacas Con Garbanzos (spinach And Chickpea Stew)

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup vegetable broth
  • 1 bunch fresh spinach, washed and trimmed
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic, cumin, paprika, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Stir in the chickpeas, diced tomatoes, and vegetable broth. Simmer for 15 minutes.
  4. Add the spinach to the pot and cook until wilted, about 3-5 minutes.
  5. Season with salt and pepper to taste. Serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
35g
Fiber
8g
Fat
8g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Espinacas con Garbanzos with crusty bread or over a bed of rice for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some crumbled feta cheese or a squeeze of lemon juice on top before serving.

Cost

$10