Essence Du Zen (essence Of Zen)
Welcome to the Essence du Zen (Essence of Zen) recipe, a delightful dish that embodies the principles of Nouvelle cuisine.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions
- In a saucepan, bring the vegetable broth to a boil.
- Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic, and sauté until softened.
- Add the bell pepper, zucchini, and cherry tomatoes, and cook until tender-crisp.
- Season with salt and pepper.
- Fluff the cooked quinoa with a fork and divide among serving plates.
- Top with the sautéed vegetables and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 25g
- Protein
- 20g
- Fat
- 15g
Supplies
Saucepan Skillet Cutting board Knife Serving plates
Tools
Fork Spatula
Serving suggestions
Serving suggestions: Pair with a light green salad and a glass of white wine.
Tips & tricks
Tips: For added flavor, sprinkle with fresh herbs such as parsley or basil before serving.
Cost
$15