Estofado De Cabra Canario (canarian Goat Stew)

Estofado de Cabra Canario, or Canarian Goat Stew, is a traditional dish from the Canary Islands known for its rich and hearty flavors. This slow-cooked stew is a perfect comfort food for a cozy family meal.

Gluten Free Dairy Free Main Course Canarian Canarian Cuisine Stew Goat Meat
Estofado De Cabra Canario (canarian Goat Stew)

Ingredients

  • 2 lbs goat meat, cut into chunks
  • 3 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp thyme
  • 2 bay leaves
  • Salt and pepper to taste
  • 1 cup red wine
  • 2 cups beef broth
  • 2 large potatoes, peeled and diced

Instructions

  1. Season the goat meat with salt, pepper, paprika, and cumin.
  2. Heat olive oil in a large pot over medium heat. Brown the goat meat in batches and set aside.
  3. In the same pot, sauté the onion and garlic until softened.
  4. Add the tomatoes, bell peppers, thyme, and bay leaves. Cook for 5 minutes.
  5. Pour in the red wine and beef broth. Bring to a simmer.
  6. Return the browned goat meat to the pot. Cover and simmer for 1.5 hours, stirring occasionally.
  7. Add the diced potatoes and continue to simmer for another 30 minutes or until the meat is tender.
  8. Adjust seasoning with salt and pepper if needed. Serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon Measuring cups and spoons

Tools

Ladle Serving bowls Serving spoon

Serving suggestions

Serve the Estofado de Cabra Canario with crusty bread or Canarian wrinkly potatoes for an authentic experience.

Tips & tricks

For a deeper flavor, marinate the goat meat with the seasonings overnight before cooking.

Cost

$25