Estofado De Carne Con Calabaza Al Estilo Argentino (argentinean-style Beef Stew With Butternut Squash)

Estofado de Carne con Calabaza al Estilo Argentino, or Argentinean-style Beef Stew with Butternut Squash, is a hearty and flavorful dish that is perfect for a cozy dinner. This stew combines tender beef, sweet butternut squash, and a rich tomato-based sauce, creating a comforting and satisfying meal.

Gluten Free Dairy Free Main Course Argentinian Argentinian Cuisine Beef Stew Butternut Squash Comfort Food
Estofado De Carne Con Calabaza Al Estilo Argentino (argentinean-style Beef Stew With Butternut Squash)

Ingredients

  • 1.5 lbs beef stew meat, cut into chunks
  • 1 butternut squash, peeled, seeded, and cut into cubes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 2 cups beef broth
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Season the beef chunks with salt, pepper, paprika, and cumin.
  2. In a large pot, heat the olive oil over medium heat. Add the seasoned beef and cook until browned on all sides. Remove the beef from the pot and set aside.
  3. In the same pot, add the onion, garlic, and red bell pepper. Sauté until the vegetables are softened.
  4. Return the browned beef to the pot. Add the butternut squash, diced tomatoes, and beef broth. Bring the stew to a simmer.
  5. Cover the pot and let the stew simmer for 1.5 to 2 hours, or until the beef is tender and the squash is cooked through.
  6. Adjust the seasoning with salt and pepper, if needed.
  7. Serve the Argentinean-style beef stew with butternut squash hot, garnished with fresh parsley if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Cutting board Knife Wooden spoon Measuring cups and spoons

Tools

Stovetop

Serving suggestions

Serving suggestions: Estofado de Carne con Calabaza al Estilo Argentino pairs well with crusty bread or over a bed of fluffy white rice.

Tips & tricks

Tips: For a deeper flavor, you can add a splash of red wine to the stew during the cooking process.

Cost

$20