Estofado De Carne Y Calabaza (beef And Pumpkin Stew)

Estofado de Carne y Calabaza, or Beef and Pumpkin Stew, is a classic dish in Argentinian cuisine. This hearty and flavorful stew is perfect for a cozy family dinner or a gathering with friends.

Estofado De Carne Y Calabaza (beef And Pumpkin Stew)

Ingredients

  • 1.5 lbs beef stew meat, cubed
  • 1 small pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 red bell pepper, chopped
  • 1 cup beef broth
  • 1 cup red wine
  • 2 tbsp tomato paste
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  1. Season the beef with salt and pepper.
  2. In a large pot, brown the beef over medium-high heat.
  3. Add the onion and garlic, and cook until softened.
  4. Pour in the red wine and let it simmer for 5 minutes.
  5. Add the pumpkin, carrots, potatoes, and red bell pepper to the pot.
  6. Stir in the beef broth, tomato paste, and bay leaves.
  7. Reduce the heat to low, cover, and let the stew simmer for 1.5 to 2 hours, or until the beef is tender.
  8. Adjust the seasoning with salt and pepper, if needed.
  9. Serve the Estofado de Carne y Calabaza hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Cutting board Knife Wooden spoon Measuring cups and spoons

Tools

Dutch oven or heavy-bottomed pot

Serving suggestions

Serving suggestions: Estofado de Carne y Calabaza pairs well with crusty bread or over a bed of rice.

Tips & tricks

Tip: For extra depth of flavor, you can add a splash of balsamic vinegar or a sprinkle of fresh herbs before serving.

Cost

$25