Estofado De Carne Y Calabaza (beef And Pumpkin Stew)
Estofado de Carne y Calabaza, or Beef and Pumpkin Stew, is a classic dish in Argentinian cuisine. This hearty and flavorful stew is perfect for a cozy family dinner or a gathering with friends.
Ingredients
- 1.5 lbs beef stew meat, cubed
- 1 small pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 red bell pepper, chopped
- 1 cup beef broth
- 1 cup red wine
- 2 tbsp tomato paste
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Season the beef with salt and pepper.
- In a large pot, brown the beef over medium-high heat.
- Add the onion and garlic, and cook until softened.
- Pour in the red wine and let it simmer for 5 minutes.
- Add the pumpkin, carrots, potatoes, and red bell pepper to the pot.
- Stir in the beef broth, tomato paste, and bay leaves.
- Reduce the heat to low, cover, and let the stew simmer for 1.5 to 2 hours, or until the beef is tender.
- Adjust the seasoning with salt and pepper, if needed.
- Serve the Estofado de Carne y Calabaza hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 18g
Supplies
Large pot Cutting board Knife Wooden spoon Measuring cups and spoons
Tools
Dutch oven or heavy-bottomed pot
Serving suggestions
Serving suggestions: Estofado de Carne y Calabaza pairs well with crusty bread or over a bed of rice.
Tips & tricks
Tip: For extra depth of flavor, you can add a splash of balsamic vinegar or a sprinkle of fresh herbs before serving.
Cost
$25