Estofado De Ternera A La Asturiana (asturian Style Beef Stew)

Estofado de Ternera a la Asturiana, or Asturian Style Beef Stew, is a traditional dish from the Asturias region of Spain. This hearty and flavorful stew is perfect for a cozy meal on a cold day.

Estofado De Ternera A La Asturiana (asturian Style Beef Stew)

Ingredients

  • 2 lbs beef stew meat, cut into chunks
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 red bell pepper, chopped
  • 1 cup peas
  • 2 tomatoes, diced
  • 1/2 cup white wine
  • 4 cups beef broth
  • 2 bay leaves
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the beef stew meat over medium-high heat.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the carrots, potatoes, bell pepper, peas, and tomatoes.
  4. Pour in the white wine and beef broth. Add the bay leaves and paprika. Season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat to low and simmer for 2 hours, or until the meat is tender.
  6. Adjust the seasoning if needed, then serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Estofado de Ternera a la Asturiana with crusty bread or over a bed of rice.

Tips & tricks

For extra flavor, you can add a splash of cider vinegar to the stew before serving.

Cost

$25