Estofado De Ternera (bullring Beef Stew)

Estofado de Ternera, or Bullring Beef Stew, is a traditional dish from Madrid cuisine that is hearty, flavorful, and perfect for a cozy meal on a chilly day.

Gluten Free Dairy Free Main Course Madrid Spanish Cuisine Stew Beef
Estofado De Ternera (bullring Beef Stew)

Ingredients

  • 1.5 lbs beef stew meat, cut into chunks
  • 2 onions, chopped
  • 3 carrots, sliced
  • 3 potatoes, diced
  • 4 garlic cloves, minced
  • 2 tomatoes, chopped
  • 1 red bell pepper, diced
  • 1 cup beef broth
  • 1/2 cup red wine
  • 2 bay leaves
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Season the beef chunks with salt, pepper, and paprika.
  2. Heat the olive oil in a large pot over medium-high heat. Brown the beef chunks on all sides, then remove and set aside.
  3. Add the onions, carrots, and bell pepper to the pot. Cook until the vegetables are softened.
  4. Stir in the garlic and cook for another minute.
  5. Return the beef to the pot and add the tomatoes, potatoes, beef broth, red wine, and bay leaves.
  6. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 2 hours, or until the beef is tender.
  7. Season with additional salt and pepper if needed.
  8. Discard the bay leaves before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Cutting board Knife Wooden spoon Measuring cups and spoons

Tools

Ladle Serving bowls Serving spoon

Serving suggestions

Serve the Estofado de Ternera with crusty bread or over a bed of rice for a complete meal.

Tips & tricks

For extra flavor, you can add a splash of sherry vinegar or a sprinkle of fresh herbs like parsley or thyme before serving.

Cost

$20