Estonian-style Barley Risotto with Wild Mushrooms (Eesti stiilis odrajäätis metsaseentega)

Estonian cuisine is known for its hearty and comforting dishes, often featuring locally sourced ingredients. One classic dish is Eesti stiilis odrajäätis metsaseentega, or Estonian-style Barley Risotto with Wild Mushrooms. This dish is a delicious combination of creamy barley, earthy wild mushrooms, and flavorful herbs, perfect for a cozy night in.

Vegetarian Gluten Free Main Course Estonian Barley Risotto Wild Mushrooms Estonian Cuisine
Estonian-style Barley Risotto with Wild Mushrooms (Eesti stiilis odrajäätis metsaseentega)

Ingredients

  • 1 cup pearl barley
  • 4 cups vegetable broth
  • 2 tablespoons butter
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 pound mixed wild mushrooms, cleaned and sliced
  • 1/2 cup dry white wine
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. In a large pot, bring the vegetable broth to a simmer.
  2. In a separate pan, melt the butter over medium heat. Add the chopped onion and garlic, and cook until softened.
  3. Add the pearl barley to the pan with the onions and garlic. Stir to coat the barley with the butter and cook for 2-3 minutes.
  4. Add the sliced wild mushrooms to the pan and cook until they start to release their juices.
  5. Pour in the white wine and cook until it has been absorbed by the barley and mushrooms.
  6. Begin adding the hot vegetable broth to the barley mixture, one ladleful at a time, stirring constantly and allowing each addition to be absorbed before adding the next.
  7. Continue adding broth and stirring until the barley is tender and creamy, about 30-35 minutes.
  8. Stir in the grated Parmesan cheese and season with salt and pepper to taste.
  9. Serve the Estonian-style barley risotto with a sprinkle of fresh parsley on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
8g
Fat
15g

Supplies

Large pot Pan Wooden spoon Ladle

Tools

Chef's knife Cutting board Grater

Serving suggestions

Serve the Estonian-style barley risotto with a side of pickled vegetables and a slice of rye bread for an authentic Estonian meal.

Tips & tricks

For the best flavor, use a variety of wild mushrooms such as chanterelles, porcini, and oyster mushrooms.

Cost

$15