Estonian-style Buckwheat Salad with Roasted Vegetables (Eesti stiilis tatrasalat röstitud köögiviljadega)

This Eesti stiilis tatrasalat röstitud köögiviljadega (Estonian-style Buckwheat Salad with Roasted Vegetables) is a delicious and nutritious dish that is perfect for a light lunch or as a side dish. The combination of hearty buckwheat and flavorful roasted vegetables makes for a satisfying and wholesome meal.

Estonian-style Buckwheat Salad with Roasted Vegetables (Eesti stiilis tatrasalat röstitud köögiviljadega)

Ingredients

  • 1 cup buckwheat
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • Juice of 1 lemon

Instructions

  1. In a medium saucepan, bring the water to a boil. Add the buckwheat, reduce heat to low, cover, and simmer for 10-12 minutes until the water is absorbed and the buckwheat is tender. Fluff with a fork and let it cool.
  2. Preheat the oven to 400°F (200°C). In a large bowl, toss the diced bell peppers, sliced zucchini, and red onion with olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.
  3. In a large bowl, combine the cooked buckwheat, roasted vegetables, chopped parsley, dill, and lemon juice. Toss to mix well. Season with additional salt and pepper if needed.
  4. Serve the salad at room temperature or chilled. Enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
10g

Supplies

Medium saucepan Baking sheet Large bowl

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

This salad is delicious on its own as a light meal, or it can be served as a side dish with grilled chicken or fish.

Tips & tricks

For added flavor, you can sprinkle some feta cheese or toasted nuts on top of the salad before serving.

Cost

$10