Etsew Delight

Etsew Delight is a traditional Ghanaian dish that is both flavorful and satisfying. This dish is perfect for anyone looking to experience the rich and diverse flavors of Ghanaian cuisine.

Etsew Delight

Ingredients

  • 2 cups of black-eyed peas
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 1 teaspoon of red pepper flakes
  • 1 teaspoon of salt
  • 2 cups of water

Instructions

  1. Soak the black-eyed peas in water for 1 hour.
  2. In a large pot, sauté the chopped onion until translucent.
  3. Add the diced tomatoes, red pepper flakes, and salt to the pot. Cook for 5 minutes.
  4. Drain the soaked black-eyed peas and add them to the pot.
  5. Pour in the water and bring the mixture to a boil.
  6. Reduce the heat and let it simmer for 1 hour, or until the peas are tender.
  7. Serve the Etsew Delight hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
12g

Supplies

Large pot Spoon Knife

Tools

Cutting board Stove

Serving suggestions

Serving suggestions: Etsew Delight pairs well with steamed rice or fried plantains.

Tips & tricks

Tip: For a spicier flavor, add more red pepper flakes to the dish.

Cost

$8