Etsew Delight
Etsew Delight is a traditional Ghanaian dish that is both flavorful and satisfying. This dish is perfect for anyone looking to experience the rich and diverse flavors of Ghanaian cuisine.
Ingredients
- 2 cups of black-eyed peas
- 1 onion, chopped
- 3 tomatoes, diced
- 1 teaspoon of red pepper flakes
- 1 teaspoon of salt
- 2 cups of water
Instructions
- Soak the black-eyed peas in water for 1 hour.
- In a large pot, sauté the chopped onion until translucent.
- Add the diced tomatoes, red pepper flakes, and salt to the pot. Cook for 5 minutes.
- Drain the soaked black-eyed peas and add them to the pot.
- Pour in the water and bring the mixture to a boil.
- Reduce the heat and let it simmer for 1 hour, or until the peas are tender.
- Serve the Etsew Delight hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 40g
- Fat
- 12g
Supplies
Large pot Spoon Knife
Tools
Cutting board Stove
Serving suggestions
Serving suggestions: Etsew Delight pairs well with steamed rice or fried plantains.
Tips & tricks
Tip: For a spicier flavor, add more red pepper flakes to the dish.
Cost
$8