Ewa Agoyin Stuffed Plantains (Bananes Plantains Farcies à l'Ewa Agoyin)
Bananes Plantains Farcies à l'Ewa Agoyin, also known as Ewa Agoyin Stuffed Plantains, is a delicious and flavorful dish from Benin cuisine. The combination of sweet plantains and spicy Ewa Agoyin sauce creates a unique and satisfying meal that is perfect for any occasion.
Ingredients
- 4 ripe plantains
- 1 cup Ewa Agoyin sauce
- 1/2 cup diced onions
- 1/4 cup vegetable oil
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Peel the plantains and make a lengthwise slit in each plantain, being careful not to cut all the way through.
- Stuff the plantains with Ewa Agoyin sauce and diced onions.
- Heat the vegetable oil in a skillet over medium heat.
- Place the stuffed plantains in the skillet and fry until golden brown on all sides.
- Transfer the fried plantains to a baking dish and bake for 15-20 minutes until fully cooked.
- Season with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 12g
Supplies
Baking dish Skillet
Tools
Knife Oven
Serving suggestions
Serve the Bananes Plantains Farcies à l'Ewa Agoyin with a side of steamed vegetables or a fresh salad for a complete meal.
Tips & tricks
For a spicier kick, add some extra Ewa Agoyin sauce on top of the stuffed plantains before serving.
Cost
$10