Ewa Agoyin Stuffed Plantains (Bananes Plantains Farcies à l'Ewa Agoyin)

Bananes Plantains Farcies à l'Ewa Agoyin, also known as Ewa Agoyin Stuffed Plantains, is a delicious and flavorful dish from Benin cuisine. The combination of sweet plantains and spicy Ewa Agoyin sauce creates a unique and satisfying meal that is perfect for any occasion.

Ewa Agoyin Stuffed Plantains (Bananes Plantains Farcies à l'Ewa Agoyin)

Ingredients

  • 4 ripe plantains
  • 1 cup Ewa Agoyin sauce
  • 1/2 cup diced onions
  • 1/4 cup vegetable oil
  • Salt to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Peel the plantains and make a lengthwise slit in each plantain, being careful not to cut all the way through.
  3. Stuff the plantains with Ewa Agoyin sauce and diced onions.
  4. Heat the vegetable oil in a skillet over medium heat.
  5. Place the stuffed plantains in the skillet and fry until golden brown on all sides.
  6. Transfer the fried plantains to a baking dish and bake for 15-20 minutes until fully cooked.
  7. Season with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
12g

Supplies

Baking dish Skillet

Tools

Knife Oven

Serving suggestions

Serve the Bananes Plantains Farcies à l'Ewa Agoyin with a side of steamed vegetables or a fresh salad for a complete meal.

Tips & tricks

For a spicier kick, add some extra Ewa Agoyin sauce on top of the stuffed plantains before serving.

Cost

$10