Falafel Tacos

Falafel Tacos are a delicious fusion of Israeli and Mexican cuisines, combining the flavors of crispy falafel with the convenience of a taco. This recipe is perfect for a quick and flavorful meal that the whole family will love.

Falafel Tacos

Ingredients

  • 1 cup dried chickpeas, soaked overnight
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cayenne pepper
  • Salt to taste
  • 1/2 tsp baking powder
  • 4-6 tbsp all-purpose flour
  • 1/4 cup vegetable oil for frying
  • 8 small corn tortillas
  • Shredded lettuce, diced tomatoes, and tahini sauce for serving

Instructions

  1. Drain the soaked chickpeas and pat them dry with a paper towel.
  2. In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, cayenne pepper, and salt. Pulse until the mixture is finely chopped but not pureed.
  3. Sprinkle in the baking powder and 4 tablespoons of flour, and pulse until the mixture holds together when pinched. If it's too wet, add a little more flour.
  4. Form the mixture into small balls and flatten slightly to form patties.
  5. Heat the vegetable oil in a skillet over medium heat. Fry the falafel patties for 2-3 minutes per side, until golden brown and crispy.
  6. Warm the corn tortillas in a dry skillet or over an open flame until they are soft and pliable.
  7. Assemble the tacos by placing a few falafel patties in each tortilla, topping with shredded lettuce, diced tomatoes, and a drizzle of tahini sauce.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
35g
Fat
14g

Supplies

Skillet Food processor Paper towels

Tools

Spatula Tongs

Serving suggestions

Serve the falafel tacos with a side of tabbouleh salad and a refreshing glass of iced mint tea.

Tips & tricks

For an extra kick of flavor, sprinkle some sumac or za'atar on top of the falafel tacos before serving.

Cost

$10