Fang Spinach And Plantain Fritters
Fang Spinach and Plantain Fritters are a popular Equatorial Guinea dish that combines the earthy flavors of spinach with the sweetness of ripe plantains. These fritters are crispy on the outside and soft on the inside, making them a delightful snack or side dish.
Ingredients
- 2 ripe plantains, mashed
- 2 cups chopped spinach
- 1/2 cup all-purpose flour
- 1/4 cup cornmeal
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup milk
- 1 egg
- 2 cloves garlic, minced
- 1/4 cup chopped onion
- Vegetable oil for frying
Instructions
- In a large bowl, combine the mashed plantains, chopped spinach, flour, cornmeal, baking powder, salt, and black pepper.
- In a separate bowl, whisk together the milk and egg. Pour this mixture into the plantain and spinach mixture and stir until well combined.
- Add the minced garlic and chopped onion to the batter and mix thoroughly.
- Heat vegetable oil in a large skillet over medium heat.
- Spoon the batter into the hot oil, forming fritters, and fry until golden brown on both sides, about 3-4 minutes per side.
- Remove the fritters from the oil and place them on a paper towel-lined plate to drain excess oil.
- Serve the fritters warm and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 3g
- Fat
- 5g
Supplies
Large bowl Skillet Whisk Spoon Paper towels
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
These fritters are best served with a side of spicy dipping sauce or a dollop of sour cream.
Tips & tricks
Make sure the oil is hot enough before frying the fritters to ensure a crispy exterior.
Cost
$5