Fang Spinach And Plantain Fritters

Fang Spinach and Plantain Fritters are a popular Equatorial Guinea dish that combines the earthy flavors of spinach with the sweetness of ripe plantains. These fritters are crispy on the outside and soft on the inside, making them a delightful snack or side dish.

Fang Spinach And Plantain Fritters

Ingredients

  • 2 ripe plantains, mashed
  • 2 cups chopped spinach
  • 1/2 cup all-purpose flour
  • 1/4 cup cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup milk
  • 1 egg
  • 2 cloves garlic, minced
  • 1/4 cup chopped onion
  • Vegetable oil for frying

Instructions

  1. In a large bowl, combine the mashed plantains, chopped spinach, flour, cornmeal, baking powder, salt, and black pepper.
  2. In a separate bowl, whisk together the milk and egg. Pour this mixture into the plantain and spinach mixture and stir until well combined.
  3. Add the minced garlic and chopped onion to the batter and mix thoroughly.
  4. Heat vegetable oil in a large skillet over medium heat.
  5. Spoon the batter into the hot oil, forming fritters, and fry until golden brown on both sides, about 3-4 minutes per side.
  6. Remove the fritters from the oil and place them on a paper towel-lined plate to drain excess oil.
  7. Serve the fritters warm and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
3g
Fat
5g

Supplies

Large bowl Skillet Whisk Spoon Paper towels

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

These fritters are best served with a side of spicy dipping sauce or a dollop of sour cream.

Tips & tricks

Make sure the oil is hot enough before frying the fritters to ensure a crispy exterior.

Cost

$5