Farinata (savory Chickpea Pancakes)

Farinata, also known as Socca, is a traditional dish from the Ligurian cuisine, made with chickpea flour. It's a simple and delicious recipe that can be enjoyed as a snack, appetizer, or even a main course.

Vegetarian Gluten Free Appetizer Ligurian Chickpea Pancakes
Farinata (savory Chickpea Pancakes)

Ingredients

  • 2 cups chickpea flour
  • 2 1/2 cups water
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh rosemary, chopped

Instructions

  1. In a large mixing bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth. Let the batter rest for at least 30 minutes.
  2. Preheat the oven to 450°F (230°C). Place a well-seasoned 12-inch cast iron skillet in the oven and heat for 10 minutes.
  3. Carefully remove the hot skillet from the oven and pour in a thin layer of the batter. Sprinkle the chopped rosemary on top.
  4. Bake for 15-20 minutes, or until the farinata is set and the edges are crispy and golden brown.
  5. Slice the farinata into wedges and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
5g
Carbohydrates
20g
Fat
6g

Supplies

Mixing bowl Whisk 12-inch cast iron skillet

Tools

Oven

Serving suggestions

Serve the farinata with a side of mixed greens and a drizzle of balsamic glaze.

Tips & tricks

For a crispy farinata, make sure the skillet is very hot before pouring in the batter.

Cost

$5