Fasce In Umido (ligurian Potato And Green Bean Stew)

Fasce in Umido is a traditional Ligurian stew made with potatoes and green beans, simmered in a flavorful tomato-based sauce. This hearty and comforting dish is perfect for a cozy family meal.

Fasce In Umido (ligurian Potato And Green Bean Stew)

Ingredients

  • 4 medium potatoes, peeled and cut into chunks
  • 1 pound green beans, trimmed and cut into 2-inch pieces
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Add the diced tomatoes to the pot, and season with salt and pepper. Cook for 5 minutes, stirring occasionally.
  3. Add the potatoes and green beans to the pot, and stir to combine with the tomato mixture.
  4. Pour enough water to cover the vegetables, bring to a boil, then reduce the heat to low and simmer for 45-50 minutes, or until the potatoes are tender.
  5. Adjust the seasoning if needed, and serve the Fasce in Umido hot, with a drizzle of olive oil on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
5g
Fat
10g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Serving spoon

Serving suggestions

Serve the Fasce in Umido with a side of crusty bread and a simple green salad.

Tips & tricks

For a richer flavor, you can add a splash of white wine to the stew while cooking.

Cost

$10