Fava Beans And Chicory (fave E Cicorie)

Fava Beans and Chicory (Fave e Cicorie) is a traditional dish from Pugliese cuisine, known for its simple yet flavorful combination of fresh fava beans and bitter chicory. This dish is a celebration of the fresh flavors of the Mediterranean countryside and is perfect for a light and satisfying meal.

Fava Beans And Chicory (fave E Cicorie)

Ingredients

  • 1 kg fresh fava beans, shelled
  • 500g chicory, chopped
  • 2 cloves garlic, minced
  • 4 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the shelled fava beans to the pan and cook for 10 minutes, stirring occasionally.
  4. Once the fava beans are tender, add the chopped chicory to the pan.
  5. Cook for an additional 5-7 minutes, or until the chicory is wilted and tender.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
12g
Fat
5g

Supplies

Large pan Knife Cutting board Wooden spoon

Tools

Stovetop

Serving suggestions

This dish is best served with a slice of crusty bread and a drizzle of extra virgin olive oil. It pairs well with a light white wine, such as Pinot Grigio.

Tips & tricks

To save time, you can use frozen shelled fava beans instead of fresh ones. Simply thaw them before cooking.

Cost

$10