Fava Beans And Chicory (fave E Cicorie)
Fava Beans and Chicory (Fave e Cicorie) is a traditional dish from Pugliese cuisine, known for its simple yet flavorful combination of fresh fava beans and bitter chicory. This dish is a celebration of the fresh flavors of the Mediterranean countryside and is perfect for a light and satisfying meal.
Ingredients
- 1 kg fresh fava beans, shelled
- 500g chicory, chopped
- 2 cloves garlic, minced
- 4 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the shelled fava beans to the pan and cook for 10 minutes, stirring occasionally.
- Once the fava beans are tender, add the chopped chicory to the pan.
- Cook for an additional 5-7 minutes, or until the chicory is wilted and tender.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 30g
- Protein
- 12g
- Fat
- 5g
Supplies
Large pan Knife Cutting board Wooden spoon
Tools
Stovetop
Serving suggestions
This dish is best served with a slice of crusty bread and a drizzle of extra virgin olive oil. It pairs well with a light white wine, such as Pinot Grigio.
Tips & tricks
To save time, you can use frozen shelled fava beans instead of fresh ones. Simply thaw them before cooking.
Cost
$10