Feke (octopus) In Coconut Milk
Feke in Coconut Milk is a traditional Niuean dish that combines tender octopus with creamy coconut milk, creating a flavorful and comforting meal.
Ingredients
- 2 lbs octopus, cleaned and cut into pieces
- 2 cups coconut milk
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 tomato, diced
- 1 scotch bonnet pepper, whole
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- In a large pot, combine the octopus, coconut milk, onion, garlic, ginger, tomato, and scotch bonnet pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 1 hour, or until the octopus is tender.
- Stir in the lime juice and season with salt and pepper to taste.
- Serve the feke in coconut milk hot, with steamed rice or root vegetables.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 10g
Supplies
Large pot Spoon
Tools
Knife Cutting board
Serving suggestions
Serving Suggestions: Enjoy the feke in coconut milk with a side of taro or breadfruit.
Tips & tricks
Tips: Be careful when handling scotch bonnet pepper, as it is very spicy. Adjust the amount according to your spice preference.
Cost
$20