Felfel Dolma (stuffed Bell Peppers)
Felfel Dolma, or Stuffed Bell Peppers, is a traditional dish from Tajik Cuisine that features a flavorful filling of rice, meat, and aromatic spices, all encased in sweet bell peppers. This dish is a perfect combination of savory and sweet flavors, making it a popular choice for family gatherings and special occasions.
Ingredients
- 4 large bell peppers
- 1 cup cooked rice
- 1/2 lb ground beef or lamb
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup beef or vegetable broth
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, combine the cooked rice, ground beef or lamb, onion, tomatoes, garlic, parsley, dill, cumin, paprika, salt, and pepper. Mix well.
- Stuff the bell peppers with the rice and meat mixture, and place them in a deep baking dish.
- Drizzle the stuffed bell peppers with olive oil and pour the broth into the bottom of the baking dish.
- Cover the baking dish with foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the filling is cooked through.
- Serve the Felfel Dolma hot, garnished with additional fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large baking dish Foil
Tools
Knife Cutting board Large bowl Measuring cups and spoons
Serving suggestions
Serve the Felfel Dolma with a side of yogurt or a fresh salad for a complete meal.
Tips & tricks
For a vegetarian version, replace the ground meat with cooked lentils or chickpeas.
Cost
$15