Fenugreek Peas (methi Malai Mutter)

Fenugreek Peas (Methi Malai Mutter) is a classic North Indian dish that combines the bitterness of fenugreek leaves with the sweetness of green peas in a creamy and aromatic sauce.

Vegetarian Gluten Free Main Course North Indian Indian Food Creamy Curry Fenugreek Peas
Fenugreek Peas (methi Malai Mutter)

Ingredients

  • 1 cup fenugreek leaves (methi), washed and chopped
  • 1 cup green peas
  • 1 onion, finely chopped
  • 1 tomato, pureed
  • 1/2 cup heavy cream
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons ghee (clarified butter) or oil
  • Fresh cilantro leaves for garnish

Instructions

  1. Heat ghee or oil in a pan and add cumin seeds. Once they splutter, add the chopped onions and sauté until golden brown.
  2. Add the ginger-garlic paste and sauté for a minute. Then, add the tomato puree and cook until the oil separates.
  3. Add the turmeric, coriander powder, garam masala, red chili powder, and salt. Cook for a few minutes.
  4. Add the chopped fenugreek leaves and green peas. Mix well and cook for 5 minutes.
  5. Pour in the heavy cream and simmer for 5-7 minutes until the sauce thickens.
  6. Garnish with fresh cilantro leaves and serve hot with naan or rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
20g
Fat
15g

Supplies

Saucepan Frying pan Chopping board Knife

Tools

Spatula Measuring cups and spoons

Serving suggestions

Serve with naan bread or steamed basmati rice.

Tips & tricks

For a richer flavor, you can add a dollop of butter before serving.

Cost

$10