Fenugreek Stuffed Flatbread (methi Paratha)
Fenugreek Stuffed Flatbread, also known as Methi Paratha, is a popular Indian flatbread filled with flavorful fenugreek leaves. This dish is a staple in Jain cuisine, and it's perfect for a delicious and nutritious meal.
Ingredients
- 2 cups whole wheat flour
- 1 cup fresh fenugreek leaves, finely chopped
- 1 green chili, finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- Salt to taste
- Water as needed
- Oil for cooking
Instructions
- In a large mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, green chili, turmeric powder, cumin seeds, and salt.
- Add water gradually and knead the mixture into a smooth dough. Let it rest for 15 minutes.
- Divide the dough into equal-sized balls and roll each ball into a small disc using a rolling pin.
- Heat a griddle or flat pan over medium heat. Place a rolled disc on the griddle and cook until brown spots appear on one side.
- Flip the paratha and drizzle some oil around the edges. Cook until both sides are golden brown and crispy.
- Repeat the process for the remaining dough balls.
- Serve hot with your favorite chutney, yogurt, or pickle.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 30g
- Protein
- 5g
- Fat
- 4g
Supplies
Mixing bowl Rolling pin Griddle or flat pan
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Methi paratha pairs well with plain yogurt, mango pickle, or a fresh salad.
Tips & tricks
Tip: Make sure to finely chop the fenugreek leaves for the best texture and flavor in the paratha.
Cost
$5