Fenugreek Stuffed Flatbread (methi Paratha)

Fenugreek Stuffed Flatbread, also known as Methi Paratha, is a popular Indian flatbread filled with flavorful fenugreek leaves. This dish is a staple in Jain cuisine, and it's perfect for a delicious and nutritious meal.

Fenugreek Stuffed Flatbread (methi Paratha)

Ingredients

  • 2 cups whole wheat flour
  • 1 cup fresh fenugreek leaves, finely chopped
  • 1 green chili, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin seeds
  • Salt to taste
  • Water as needed
  • Oil for cooking

Instructions

  1. In a large mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, green chili, turmeric powder, cumin seeds, and salt.
  2. Add water gradually and knead the mixture into a smooth dough. Let it rest for 15 minutes.
  3. Divide the dough into equal-sized balls and roll each ball into a small disc using a rolling pin.
  4. Heat a griddle or flat pan over medium heat. Place a rolled disc on the griddle and cook until brown spots appear on one side.
  5. Flip the paratha and drizzle some oil around the edges. Cook until both sides are golden brown and crispy.
  6. Repeat the process for the remaining dough balls.
  7. Serve hot with your favorite chutney, yogurt, or pickle.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
30g
Protein
5g
Fat
4g

Supplies

Mixing bowl Rolling pin Griddle or flat pan

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Methi paratha pairs well with plain yogurt, mango pickle, or a fresh salad.

Tips & tricks

Tip: Make sure to finely chop the fenugreek leaves for the best texture and flavor in the paratha.

Cost

$5