Fesenjan (grilled Pomegranate Chicken)

Fesenjan is a traditional Persian dish made with a rich and flavorful pomegranate sauce. This recipe puts a unique twist on the classic by grilling the chicken for a smoky and charred flavor that perfectly complements the sweet and tangy sauce.

Halal Main Course Navyath Muslim Grilled Pomegranate Chicken Persian
Fesenjan (grilled Pomegranate Chicken)

Ingredients

  • 4 chicken breasts
  • 1 cup pomegranate juice
  • 1 cup walnuts, finely ground
  • 1 onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper, then grill for 6-7 minutes on each side until fully cooked.
  3. In a large pan, heat the olive oil over medium heat and sauté the chopped onion until golden brown.
  4. Add the ground walnuts to the pan and cook for 2-3 minutes, stirring constantly.
  5. Pour in the pomegranate juice, sugar, and cinnamon, then bring to a simmer and cook for 10-15 minutes until the sauce thickens.
  6. Place the grilled chicken breasts in the pomegranate sauce, coating them evenly, and let them simmer for an additional 5 minutes.
  7. Serve the Fesenjan chicken hot with rice or bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Grill Large pan

Tools

Tongs Knife Cutting board

Serving suggestions

Serve the Fesenjan chicken with a side of fluffy basmati rice and a fresh salad for a complete meal.

Tips & tricks

To save time, you can prepare the pomegranate sauce in advance and store it in the refrigerator until ready to use.

Cost

$20