Feuilles De Manioc (cassava Leaves With Smoked Meat)

Feuilles de Manioc, or Cassava Leaves with Smoked Meat, is a traditional dish from Central African Cuisine that is rich in flavor and nutrients.

Gluten Free Dairy Free Main Course Central African Central African Cuisine Cassava Leaves Smoked Meat Traditional Recipe
Feuilles De Manioc (cassava Leaves With Smoked Meat)

Ingredients

  • 1 lb cassava leaves
  • 1 lb smoked meat, chopped
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 1 hot pepper, chopped
  • 1 cup peanut butter
  • 4 cups water
  • Salt to taste

Instructions

  1. Wash the cassava leaves and chop them finely.
  2. In a large pot, combine the cassava leaves, smoked meat, onion, tomatoes, hot pepper, and water.
  3. Cover and cook over medium heat for 45 minutes, stirring occasionally.
  4. Add the peanut butter and salt, then continue to cook for another 15 minutes.
  5. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Chopping board Knife Stirring spoon

Tools

Stove

Serving suggestions

Serve the Feuilles de Manioc with steamed rice or fufu for a complete meal.

Tips & tricks

For a richer flavor, you can use homemade smoked meat or substitute with smoked fish.

Cost

$15