Fijian Beef And Taro Stew
This Fijian Beef and Taro Stew is a hearty and flavorful dish that is perfect for a comforting meal. The combination of tender beef and creamy taro cooked in aromatic spices makes this stew a favorite in Fijian cuisine.
Ingredients
- 1 lb beef stew meat, cubed
- 2 cups taro, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, chopped
- 2 cups beef broth
- 1 tsp curry powder
- 1/2 tsp turmeric
- Salt and pepper to taste
- 2 tbsp oil
Instructions
- Heat the oil in a large pot over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
- Add the beef stew meat to the pot and brown on all sides.
- Stir in the curry powder, turmeric, salt, and pepper.
- Add the diced taro, chopped tomatoes, and beef broth to the pot. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender and the taro is cooked through.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Chopping board Knife Grater Measuring cups and spoons
Tools
Serving bowls Serving spoon
Serving suggestions
Serve the Fijian Beef and Taro Stew with steamed rice or roti for a complete meal.
Tips & tricks
For a richer flavor, you can use coconut milk in place of beef broth.
Cost
$15