Fijian Chicken And Pumpkin Stew
This Fijian Chicken and Pumpkin Stew is a hearty and flavorful dish that is perfect for a cozy family dinner.
Ingredients
- 1 whole chicken, cut into pieces
- 2 cups diced pumpkin
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon curry powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 cups chicken broth
- Salt and pepper to taste
Instructions
- Heat some oil in a large pot over medium heat.
- Add the chicken pieces and brown them on all sides.
- Remove the chicken from the pot and set aside.
- In the same pot, add the onion and garlic, and cook until softened.
- Stir in the curry powder, cumin, and paprika, and cook for 1-2 minutes.
- Add the diced pumpkin and chicken broth to the pot.
- Return the chicken pieces to the pot and bring the stew to a simmer.
- Cover and cook for 45-50 minutes, or until the chicken is cooked through and the pumpkin is tender.
- Season with salt and pepper to taste.
- Serve the Fijian Chicken and Pumpkin Stew hot, with rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Spatula Cutting board Knife
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve with rice or crusty bread.
Tips & tricks
Tips: You can add more vegetables like carrots and bell peppers for extra flavor and nutrition.
Cost
$15