Fijian Fish And Banana Leaf Parcels
Fijian Fish and Banana Leaf Parcels is a traditional Fijian dish that combines fresh fish with aromatic spices, wrapped in banana leaves and cooked to perfection. This dish is not only delicious, but it also captures the essence of Fijian cuisine and culture.
Ingredients
- 4 fillets of fresh white fish
- 1 onion, thinly sliced
- 2 tomatoes, sliced
- 1 red chili, thinly sliced
- 1 teaspoon turmeric
- 1 teaspoon cumin
- Salt to taste
- 4 large banana leaves
Instructions
- Preheat the stovetop to medium heat.
- Place each fish fillet on a banana leaf.
- Divide the onion, tomatoes, and chili among the fish fillets.
- Sprinkle turmeric, cumin, and salt over the fish and vegetables.
- Wrap the banana leaves around the fish to form parcels.
- Place the parcels on the stovetop and cook for 20-25 minutes, turning occasionally, until the fish is cooked through.
- Remove from heat and carefully open the parcels before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Knife Cutting board Aluminum foil
Tools
Stovetop Tongs
Serving suggestions
Serve the Fijian Fish and Banana Leaf Parcels with steamed rice and a side of fresh tropical fruit salad.
Tips & tricks
For an authentic Fijian experience, try using fresh fish caught locally and banana leaves sourced from a Fijian market if available.
Cost
$15