Fijian Spinach Salad (tavu Tavu)
Fijian Spinach Salad, also known as Tavu Tavu, is a refreshing and nutritious dish that is popular in Fijian cuisine. This salad is made with fresh spinach, coconut milk, and a blend of tropical flavors that make it a perfect side dish or light meal.
Ingredients
- 4 cups fresh spinach leaves
- 1 cup shredded coconut
- 1/2 red onion, thinly sliced
- 1 tomato, diced
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the spinach, shredded coconut, red onion, tomato, and cilantro.
- Drizzle the lime juice over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 12g
Supplies
Large mixing bowl Serving platter or bowl
Tools
Knife Cutting board Measuring cups Measuring spoons
Serving suggestions
Serve the Fijian Spinach Salad as a side dish with grilled fish or chicken, or enjoy it on its own as a light and refreshing meal.
Tips & tricks
For a creamier texture, you can add a splash of coconut milk to the salad before serving.
Cost
$8