Fijian-style Lamb Chops With Mint Sauce
Fijian-style Lamb Chops with Mint Sauce is a delicious and flavorful dish that combines tender lamb chops with a refreshing mint sauce. This traditional Fijian recipe is perfect for a special dinner or a festive occasion.
Ingredients
- 8 lamb chops
- 1/4 cup fresh mint leaves, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/4 cup plain yogurt
- 1 tablespoon lemon juice
Instructions
- Preheat the stovetop grill or a large skillet over medium-high heat.
- In a small bowl, mix together the chopped mint, minced garlic, and olive oil. Season the lamb chops with salt and pepper, then brush them with the mint mixture.
- Grill the lamb chops for about 4-5 minutes on each side, or until they reach your desired level of doneness.
- In another small bowl, whisk together the plain yogurt and lemon juice to make the mint sauce.
- Serve the grilled lamb chops with the mint sauce on the side.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 26g
Supplies
Stovetop grill or large skillet Small bowls Whisk
Tools
Tongs Basting brush
Serving suggestions
Serving suggestions: Serve the Fijian-style Lamb Chops with Mint Sauce alongside steamed vegetables and rice for a complete meal.
Tips & tricks
Tips: For a more intense mint flavor, marinate the lamb chops in the mint mixture for 1-2 hours before grilling.
Cost
$20