Fijian-style Lamb Chops With Mint Sauce

Fijian-style Lamb Chops with Mint Sauce is a delicious and flavorful dish that combines tender lamb chops with a refreshing mint sauce. This traditional Fijian recipe is perfect for a special dinner or a festive occasion.

Fijian-style Lamb Chops With Mint Sauce

Ingredients

  • 8 lamb chops
  • 1/4 cup fresh mint leaves, chopped
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice

Instructions

  1. Preheat the stovetop grill or a large skillet over medium-high heat.
  2. In a small bowl, mix together the chopped mint, minced garlic, and olive oil. Season the lamb chops with salt and pepper, then brush them with the mint mixture.
  3. Grill the lamb chops for about 4-5 minutes on each side, or until they reach your desired level of doneness.
  4. In another small bowl, whisk together the plain yogurt and lemon juice to make the mint sauce.
  5. Serve the grilled lamb chops with the mint sauce on the side.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
5g
Fat
26g

Supplies

Stovetop grill or large skillet Small bowls Whisk

Tools

Tongs Basting brush

Serving suggestions

Serving suggestions: Serve the Fijian-style Lamb Chops with Mint Sauce alongside steamed vegetables and rice for a complete meal.

Tips & tricks

Tips: For a more intense mint flavor, marinate the lamb chops in the mint mixture for 1-2 hours before grilling.

Cost

$20