Fijian-style Roasted Vegetables

Fijian-style Roasted Vegetables are a delicious and healthy dish that showcases the vibrant flavors of the Pacific islands. This recipe combines a variety of colorful vegetables with aromatic spices to create a flavorful and satisfying side dish or main course.

Fijian-style Roasted Vegetables

Ingredients

  • 2 sweet potatoes, peeled and cubed
  • 2 zucchinis, sliced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 red onion, sliced
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potatoes, zucchinis, bell peppers, and red onion with olive oil, garlic, cumin, coriander, paprika, salt, and pepper until well coated.
  3. Spread the vegetables in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
  5. Remove from the oven and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Baking sheet Large bowl

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the Fijian-style Roasted Vegetables as a side dish with grilled fish or chicken, or as a main course with a side of rice or quinoa.

Tips & tricks

For added flavor, sprinkle the roasted vegetables with fresh chopped herbs such as cilantro or parsley before serving.

Cost

$10