Fil Fil Mahshi (emirati-style Stuffed Bell Peppers)

Fil Fil Mahshi is a traditional Emirati dish of stuffed bell peppers, filled with a flavorful mixture of rice, meat, and aromatic spices. This dish is a popular choice for family gatherings and special occasions in the UAE.

Halal Main Course Emirati Emirati Cuisine Stuffed Bell Peppers Traditional Recipe
Fil Fil Mahshi (emirati-style Stuffed Bell Peppers)

Ingredients

  • 4 large bell peppers
  • 1 cup long-grain rice
  • 250g ground beef or lamb
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 2 cups chicken or beef broth
  • 2 tablespoons vegetable oil

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, mix the rice, ground meat, onion, tomatoes, garlic, cumin, coriander, turmeric, salt, and pepper.
  4. Stuff the bell peppers with the rice and meat mixture.
  5. Place the stuffed bell peppers in a deep pot and pour the broth over them.
  6. Cover the pot and cook on the stovetop over medium heat for 1 hour, or until the peppers are tender and the filling is cooked through.
  7. Serve the Fil Fil Mahshi hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
30g
Fat
12g

Supplies

Deep pot

Tools

Knife Cutting board Bowl Spatula

Serving suggestions

Serve the Fil Fil Mahshi with a side of yogurt and a fresh salad for a complete meal.

Tips & tricks

For a vegetarian version, replace the meat with cooked lentils and add extra vegetables to the filling mixture.

Cost

$15