Filetti Di Persico Del Lago Di Como (como Lake Perch Fillets)

Filetti di Persico del Lago di Como, or Como Lake Perch Fillets, is a traditional dish from the Lombard cuisine, featuring fresh perch fillets from Lake Como.

Gluten Free Dairy Free Main Course Lombard Italian Cuisine Seafood Lake Como Perch
Filetti Di Persico Del Lago Di Como (como Lake Perch Fillets)

Ingredients

  • 4 perch fillets
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley
  • 1 lemon, cut into wedges

Instructions

  1. Season the perch fillets with salt and pepper.
  2. Dredge the fillets in flour, shaking off any excess.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Cook the fillets for 3-4 minutes on each side, or until golden brown and cooked through.
  5. Sprinkle with chopped parsley and serve with lemon wedges.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Skillet Tongs Plates

Tools

Knife Cutting board Lemon squeezer (optional)

Serving suggestions

Serving Suggestions: Serve the perch fillets with a side of roasted vegetables or a fresh salad.

Tips & tricks

Tips: Make sure the skillet is hot before adding the fillets to achieve a crispy exterior.

Cost

$15