Fiori Di Zucca Ripieni Alla Sarda (sardinian Stuffed Squash Blossoms)

Fiori di Zucca Ripieni alla Sarda, or Sardinian Stuffed Squash Blossoms, are a delightful and flavorful dish hailing from the beautiful island of Sardinia. This traditional recipe features delicate squash blossoms filled with a savory mixture and then lightly fried to perfection. It's a true taste of Sardinian cuisine that is sure to impress your family and friends.

Vegetarian Gluten Free Appetizer Sardinian Sardinian Cuisine Stuffed Squash Blossoms
Fiori Di Zucca Ripieni Alla Sarda (sardinian Stuffed Squash Blossoms)

Ingredients

  • 12 fresh squash blossoms
  • 1 cup ricotta cheese
  • 1/4 cup grated pecorino cheese
  • 2 tablespoons chopped fresh parsley
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup all-purpose flour
  • 1/2 cup sparkling water
  • Vegetable oil, for frying
  • Lemon wedges, for serving

Instructions

  1. Gently rinse the squash blossoms and pat them dry with paper towels.
  2. In a bowl, combine the ricotta cheese, pecorino cheese, parsley, garlic, salt, and pepper. Mix well.
  3. Gently open each squash blossom and carefully stuff it with the cheese mixture, then twist the petals to seal the filling inside.
  4. In a separate bowl, whisk together the flour and sparkling water to create a light batter.
  5. Heat vegetable oil in a large skillet over medium heat.
  6. Dip each stuffed squash blossom into the batter, allowing any excess to drip off, then carefully place it in the hot oil.
  7. Fry the blossoms in batches for 2-3 minutes, turning once, until golden brown and crispy.
  8. Transfer the fried squash blossoms to a paper towel-lined plate to drain any excess oil.
  9. Serve the Fiori di Zucca Ripieni alla Sarda hot, with lemon wedges on the side.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
6g
Fat
8g

Supplies

Skillet Bowls Whisk Slotted spoon Paper towels

Tools

Knife Cutting board

Serving suggestions

Serve the Fiori di Zucca Ripieni alla Sarda as a delightful appetizer before a Sardinian-inspired meal, or as a unique addition to a summer gathering.

Tips & tricks

For the best flavor, use fresh, recently picked squash blossoms. If you can't find them at your local market, try visiting a farmer's market or specialty grocery store.

Cost

$12