Fiori Di Zucca Ripieni Alla Sarda (sardinian Stuffed Zucchini Blossoms)
Fiori di Zucca Ripieni alla Sarda, or Sardinian Stuffed Zucchini Blossoms, is a traditional dish from the beautiful island of Sardinia. This recipe features delicate zucchini blossoms stuffed with a flavorful mixture and then lightly fried to perfection. It's a true taste of Sardinian cuisine and makes for a delightful appetizer or side dish.
Ingredients
- 12 zucchini blossoms
- 1 cup ricotta cheese
- 1/4 cup grated pecorino cheese
- 1 egg
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
- 1 cup all-purpose flour
- Vegetable oil for frying
Instructions
- Gently rinse the zucchini blossoms and remove the pistil from inside each blossom.
- In a bowl, mix together the ricotta cheese, pecorino cheese, egg, parsley, salt, and pepper.
- Carefully stuff each zucchini blossom with the cheese mixture, then twist the petals to seal the filling inside.
- Heat vegetable oil in a pan over medium heat.
- Dip each stuffed zucchini blossom in the flour, shaking off any excess, and then carefully place them in the hot oil.
- Fry the blossoms for 2-3 minutes, or until golden and crispy, then transfer to a paper towel-lined plate to drain any excess oil.
- Serve the Fiori di Zucca Ripieni alla Sarda hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 12g
- Protein
- 5g
- Fat
- 9g
Supplies
Frying pan Tongs Paper towels
Tools
Knife Bowl Measuring cups and spoons
Serving suggestions
Serve the Fiori di Zucca Ripieni alla Sarda with a squeeze of lemon juice and a sprinkle of extra pecorino cheese for a burst of flavor.
Tips & tricks
Be gentle when handling the delicate zucchini blossoms to avoid tearing the petals.
Cost
$10