Fiori Di Zucca Ripieni Alla Sarda (sardinian Stuffed Zucchini Blossoms)

Fiori di Zucca Ripieni alla Sarda, or Sardinian Stuffed Zucchini Blossoms, is a traditional dish from the beautiful island of Sardinia. This recipe features delicate zucchini blossoms stuffed with a flavorful mixture and then lightly fried to perfection. It's a true taste of Sardinian cuisine and makes for a delightful appetizer or side dish.

Fiori Di Zucca Ripieni Alla Sarda (sardinian Stuffed Zucchini Blossoms)

Ingredients

  • 12 zucchini blossoms
  • 1 cup ricotta cheese
  • 1/4 cup grated pecorino cheese
  • 1 egg
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste
  • 1 cup all-purpose flour
  • Vegetable oil for frying

Instructions

  1. Gently rinse the zucchini blossoms and remove the pistil from inside each blossom.
  2. In a bowl, mix together the ricotta cheese, pecorino cheese, egg, parsley, salt, and pepper.
  3. Carefully stuff each zucchini blossom with the cheese mixture, then twist the petals to seal the filling inside.
  4. Heat vegetable oil in a pan over medium heat.
  5. Dip each stuffed zucchini blossom in the flour, shaking off any excess, and then carefully place them in the hot oil.
  6. Fry the blossoms for 2-3 minutes, or until golden and crispy, then transfer to a paper towel-lined plate to drain any excess oil.
  7. Serve the Fiori di Zucca Ripieni alla Sarda hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
5g
Fat
9g

Supplies

Frying pan Tongs Paper towels

Tools

Knife Bowl Measuring cups and spoons

Serving suggestions

Serve the Fiori di Zucca Ripieni alla Sarda with a squeeze of lemon juice and a sprinkle of extra pecorino cheese for a burst of flavor.

Tips & tricks

Be gentle when handling the delicate zucchini blossoms to avoid tearing the petals.

Cost

$10