Fish And Breadfruit Chowder

Fish and Breadfruit Chowder is a traditional Barbadian dish that combines the fresh flavors of local fish with the unique taste and texture of breadfruit. This hearty chowder is perfect for a comforting meal on a cool evening.

Fish And Breadfruit Chowder

Ingredients

  • 1 lb fresh fish fillets, cut into chunks
  • 1 breadfruit, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups fish or vegetable broth
  • 1 cup coconut milk
  • 1 scotch bonnet pepper, seeded and minced
  • 1 tsp thyme
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the fish, breadfruit, broth, coconut milk, scotch bonnet pepper, and thyme to the pot.
  3. Simmer for 20-25 minutes, or until the breadfruit is tender and the fish is cooked through.
  4. Season with salt and pepper to taste.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
30g
Fat
10g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Fish and Breadfruit Chowder with a side of crusty bread or rice for a complete meal.

Tips & tricks

For a spicier chowder, leave the seeds in the scotch bonnet pepper. Adjust the heat level to your preference.

Cost

$15