Fish And Breadfruit Chowder
Fish and Breadfruit Chowder is a traditional Barbadian dish that combines the fresh flavors of local fish with the unique taste and texture of breadfruit. This hearty chowder is perfect for a comforting meal on a cool evening.
Ingredients
- 1 lb fresh fish fillets, cut into chunks
- 1 breadfruit, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups fish or vegetable broth
- 1 cup coconut milk
- 1 scotch bonnet pepper, seeded and minced
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the fish, breadfruit, broth, coconut milk, scotch bonnet pepper, and thyme to the pot.
- Simmer for 20-25 minutes, or until the breadfruit is tender and the fish is cooked through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 10g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Soup ladle Serving bowls
Serving suggestions
Serve the Fish and Breadfruit Chowder with a side of crusty bread or rice for a complete meal.
Tips & tricks
For a spicier chowder, leave the seeds in the scotch bonnet pepper. Adjust the heat level to your preference.
Cost
$15