Fish and Okra Soup (Poisson à la sauce ntoba)

Poisson à la sauce ntoba, also known as Fish and Okra Soup, is a traditional Congolese dish that is both flavorful and nutritious. This dish is a staple in Congolese cuisine and is often enjoyed with fufu or rice.

Fish and Okra Soup (Poisson à la sauce ntoba)

Ingredients

  • 1 lb fish fillets
  • 1 cup chopped okra
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 tsp ground ginger
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 4 cups fish or vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onions and garlic until softened.
  2. Add the tomatoes, okra, and spices. Cook for 5 minutes.
  3. Pour in the broth and bring to a simmer.
  4. Add the fish fillets and cook for 15-20 minutes, or until the fish is cooked through.
  5. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Saucepan Measuring cups and spoons

Serving suggestions

Serve the Poisson à la sauce ntoba hot with fufu or rice.

Tips & tricks

For a thicker soup, you can blend a portion of the okra with some broth before adding it to the pot.

Cost

$15