Fish and Okra Soup (Poisson à la sauce ntoba)
Poisson à la sauce ntoba, also known as Fish and Okra Soup, is a traditional Congolese dish that is both flavorful and nutritious. This dish is a staple in Congolese cuisine and is often enjoyed with fufu or rice.
Ingredients
- 1 lb fish fillets
- 1 cup chopped okra
- 1 onion, chopped
- 2 tomatoes, diced
- 3 cloves garlic, minced
- 1 tsp ground ginger
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 4 cups fish or vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onions and garlic until softened.
- Add the tomatoes, okra, and spices. Cook for 5 minutes.
- Pour in the broth and bring to a simmer.
- Add the fish fillets and cook for 15-20 minutes, or until the fish is cooked through.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Saucepan Measuring cups and spoons
Serving suggestions
Serve the Poisson à la sauce ntoba hot with fufu or rice.
Tips & tricks
For a thicker soup, you can blend a portion of the okra with some broth before adding it to the pot.
Cost
$15