Fish And Vegetable Stew (espardenyà)

Fish and Vegetable Stew (Espardenyà) is a traditional dish from Valencian cuisine that combines the flavors of fresh fish and seasonal vegetables in a hearty stew.

Fish And Vegetable Stew (espardenyà)

Ingredients

  • 1 lb white fish fillets, such as cod or haddock
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tomatoes, diced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup green beans, trimmed
  • 4 cups fish or vegetable broth
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and cook until softened.
  2. Add the diced tomatoes, sliced bell pepper, zucchini, and green beans to the pot. Cook for 5 minutes, stirring occasionally.
  3. Pour in the fish or vegetable broth and bring the mixture to a simmer.
  4. Gently place the fish fillets into the pot and let them cook for about 10-15 minutes, or until they are fully cooked and flake easily with a fork.
  5. Season the stew with salt and pepper to taste.
  6. Serve the Fish and Vegetable Stew hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Fish and Vegetable Stew with crusty bread or over a bed of rice for a complete meal.

Tips & tricks

For a richer flavor, you can add a splash of white wine to the stew before adding the fish.

Cost

$20