Fish And Vegetable Stew With Palm Oil (ivorian Fisherman's Stew)
This Ivorian Fisherman's Stew is a delicious and hearty dish that combines fresh fish and a variety of vegetables in a flavorful palm oil-based broth. It's a popular dish in Ivorian cuisine and is perfect for a comforting and satisfying meal.
Ingredients
- 1 lb fresh fish fillets, cut into chunks
- 1 onion, chopped
- 2 tomatoes, diced
- 2 bell peppers, sliced
- 2 cups okra, sliced
- 1 cup eggplant, diced
- 1 cup green beans, trimmed
- 2 cups fish or vegetable broth
- 1/2 cup palm oil
- 2 cloves garlic, minced
- 1 tsp ground ginger
- Salt and pepper to taste
Instructions
- In a large pot, heat the palm oil over medium heat.
- Add the onions, garlic, and ginger, and sauté until the onions are soft.
- Add the tomatoes, bell peppers, and eggplant, and cook for 5 minutes.
- Pour in the broth and bring to a simmer.
- Add the fish, okra, and green beans, and simmer for 20-25 minutes until the fish is cooked through and the vegetables are tender.
- Season with salt and pepper to taste.
- Serve the stew hot with steamed rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the Fisherman's Stew with a side of steamed rice and a fresh green salad.
Tips & tricks
Tips: Adjust the spiciness of the stew by adding more or less ginger and pepper according to your preference.
Cost
$15