Fish Creole (pescado A La Criolla)

Fish Creole, or Pescado a la Criolla, is a traditional dish from the Dominican Republic that features a flavorful tomato-based sauce with a variety of vegetables and spices. This dish is a delicious and healthy way to enjoy fresh fish with a Caribbean twist.

Fish Creole (pescado A La Criolla)

Ingredients

  • 4 fillets of white fish (such as tilapia or cod)
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 tomatoes, diced
  • 3 garlic cloves, minced
  • 1/4 cup cilantro, chopped
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 1/2 cup chicken or vegetable broth
  • 1 tablespoon tomato paste
  • 1 tablespoon lime juice

Instructions

  1. Season the fish fillets with salt and pepper.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the onion, bell pepper, and garlic. Cook until the vegetables are softened.
  4. Stir in the tomatoes, oregano, paprika, cumin, and cilantro. Cook for 5 minutes.
  5. Add the chicken or vegetable broth, tomato paste, and lime juice. Simmer for 10 minutes.
  6. Add the fish fillets to the skillet and spoon the sauce over them. Cover and cook for 8-10 minutes, or until the fish is cooked through.
  7. Serve the fish creole hot, garnished with additional cilantro if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
15g
Fat
8g

Supplies

Large skillet Cutting board Sharp knife Measuring spoons Measuring cups

Tools

Serving platter Tongs

Serving suggestions

Serving suggestions: Serve the fish creole with steamed rice or a side of plantains for a complete meal.

Tips & tricks

Tips: Adjust the level of spiciness by adding more or less paprika and black pepper to suit your taste preferences.

Cost

$15