Fish Curry Bonanza

Fish Curry Bonanza is a delicious and aromatic dish that is a staple in Guyanese cuisine. This recipe combines the flavors of fresh fish, aromatic spices, and creamy coconut milk to create a mouthwatering curry that is perfect for any occasion.

Fish Curry Bonanza

Ingredients

  • 1 lb fresh fish fillets
  • 2 tbsp curry powder
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 inch ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 1 can coconut milk
  • 2 tomatoes, chopped
  • 1 scotch bonnet pepper, whole
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  1. Season the fish fillets with salt, pepper, and 1 tbsp of curry powder.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant.
  3. Add the cumin seeds, turmeric, and remaining curry powder. Cook for 1-2 minutes until the spices are toasted.
  4. Pour in the coconut milk and add the tomatoes and scotch bonnet pepper. Bring to a simmer.
  5. Gently add the seasoned fish fillets to the pot. Cover and simmer for 15-20 minutes, or until the fish is cooked through.
  6. Adjust seasoning with salt and pepper, and serve hot with steamed rice or roti.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
20g
Carbohydrates
10g

Supplies

Large pot Cooking spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Fish Curry Bonanza is best served hot with steamed rice or roti. Garnish with fresh cilantro and a squeeze of lime for an extra burst of flavor.

Tips & tricks

For a milder curry, remove the seeds from the scotch bonnet pepper before adding it to the pot. Be careful when handling the pepper as it is very spicy.

Cost

$15