Fish In Coconut Cream (ika Lolo)
Fish in Coconut Cream, known as Ika Lolo in Niuean cuisine, is a delicious and creamy dish that is perfect for seafood lovers. The combination of fresh fish and rich coconut cream creates a flavorful and satisfying meal.
Ingredients
- 1 lb fresh fish fillets
- 1 onion, sliced
- 2 tomatoes, chopped
- 1 can (14 oz) coconut cream
- 1 cup water
- Salt and pepper to taste
Instructions
- In a large pot, place the fish fillets, onion, and tomatoes.
- Pour the coconut cream and water over the fish.
- Season with salt and pepper.
- Cover the pot and simmer over medium heat for 20-25 minutes, or until the fish is cooked through.
- Serve the fish in coconut cream hot with steamed rice or root vegetables.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 10g
Supplies
Large pot Cooking spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serving suggestion: Serve the Fish in Coconut Cream with a side of steamed taro or cassava for a traditional Niuean meal.
Tips & tricks
Tip: Be careful not to overcook the fish, as it can become tough and dry. The fish should be tender and flaky when done.
Cost
$15