Fish In Coconut Milk (ika Vaka)
Fish in Coconut Milk, known as Ika Vaka in Niuean cuisine, is a traditional dish that combines the freshness of fish with the creaminess of coconut milk. This simple yet flavorful dish is a staple in Niuean households and is perfect for a wholesome meal.
Ingredients
- 4 fillets of fresh fish
- 1 onion, sliced
- 2 tomatoes, chopped
- 2 cups coconut milk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh cilantro
Instructions
- Season the fish fillets with salt, black pepper, and lemon juice.
- In a large pan, sauté the sliced onion until translucent.
- Add the chopped tomatoes and cook until they soften.
- Pour in the coconut milk and bring to a gentle simmer.
- Gently add the seasoned fish fillets to the pan.
- Cover and let it simmer for 15-20 minutes until the fish is cooked through.
- Sprinkle with chopped cilantro before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Large pan Cooking spoon Cutting board Knife
Tools
Cover for the pan
Serving suggestions
Serve the Fish in Coconut Milk over steamed rice for a complete meal.
Tips & tricks
For a richer flavor, use freshly squeezed coconut milk if available.
Cost
$15