Fish In Mustard Sauce (macha Besara)

Fish in Mustard Sauce (Macha Besara) is a traditional Oriya dish that features tender fish cooked in a flavorful mustard sauce. This dish is a perfect blend of spices and tangy mustard, making it a delightful addition to any meal.

Fish In Mustard Sauce (macha Besara)

Ingredients

  • 4 pieces of fish (such as Rohu or Catla)
  • 2 tablespoons mustard seeds
  • 1 onion, finely chopped
  • 2-3 green chilies, slit
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 2-3 garlic cloves, minced
  • 1/2 cup water
  • Salt to taste
  • 2 tablespoons mustard oil

Instructions

  1. Grind the mustard seeds into a fine paste using a mortar and pestle.
  2. Heat mustard oil in a pan and add cumin seeds. Once they splutter, add chopped onions and green chilies. Saute until the onions turn golden brown.
  3. Add the garlic and saute for a minute. Then, add the mustard paste, turmeric powder, and salt. Cook for 2-3 minutes.
  4. Gently add the fish pieces to the pan and coat them with the mustard sauce. Pour water into the pan, cover, and cook for 10-12 minutes or until the fish is cooked through.
  5. Once done, remove from heat and serve hot with steamed rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Pan Spatula Cooking Spoon

Tools

Mortar and Pestle

Serving suggestions

Serving suggestions: Serve with steamed rice and a side of salad.

Tips & tricks

Tips: Adjust the spiciness of the dish by adding more or fewer green chilies according to your preference.

Cost

$10