Fish In Tomato Sauce (divine Ibihaza)

Fish in Tomato Sauce, also known as Divine Ibihaza, is a popular dish in Burundian cuisine. It is a flavorful and comforting meal that combines the freshness of fish with the richness of tomato sauce.

Fish In Tomato Sauce (divine Ibihaza)

Ingredients

  • 4 fish fillets
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 1 cup fish or vegetable broth
  • Salt and pepper to taste

Instructions

  1. Season the fish fillets with salt, pepper, paprika, and cayenne pepper.
  2. In a large skillet, heat the vegetable oil over medium heat. Add the seasoned fish fillets and cook until golden brown on both sides. Remove the fish from the skillet and set aside.
  3. In the same skillet, add the chopped onion and minced garlic. Cook until the onion is soft and translucent.
  4. Pour in the diced tomatoes and fish or vegetable broth. Bring the mixture to a simmer.
  5. Return the cooked fish fillets to the skillet. Simmer for 10-15 minutes, allowing the flavors to meld together.
  6. Adjust the seasoning with salt and pepper, if needed.
  7. Serve the fish in tomato sauce hot, accompanied by rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Large skillet Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Fish in Tomato Sauce with a side of steamed vegetables for a complete and nutritious meal.

Tips & tricks

For a spicier kick, increase the amount of cayenne pepper in the tomato sauce.

Cost

$15