Fish in Tomato Sauce (Poisson à la sauce tomate)
Poisson à la sauce tomate, or Fish in Tomato Sauce, is a popular dish in Congolese cuisine. It is a flavorful and comforting meal that is perfect for a family dinner or a special occasion.
Ingredients
- 4 fish fillets
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 can (14 oz) crushed tomatoes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the fish fillets with salt, pepper, paprika, and cayenne pepper.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, and sauté until softened.
- Pour in the crushed tomatoes and bring to a simmer.
- Gently place the seasoned fish fillets into the tomato sauce.
- Cover and cook for 15-20 minutes, or until the fish is cooked through.
- Adjust the seasoning with salt and pepper if needed.
- Garnish with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 8g
Supplies
Large skillet Cooking spoon Cutting board Knife
Tools
Cooking thermometer
Serving suggestions
Serving suggestions: Serve the Fish in Tomato Sauce with steamed rice or crusty bread.
Tips & tricks
Tips: Be careful not to overcook the fish, as it can become dry. Adjust the level of cayenne pepper to suit your spice preference.
Cost
$15