Fish in Tomato Sauce (Poisson à la sauce tomate)

Poisson à la sauce tomate, or Fish in Tomato Sauce, is a popular dish in Congolese cuisine. It is a flavorful and comforting meal that is perfect for a family dinner or a special occasion.

Fish in Tomato Sauce (Poisson à la sauce tomate)

Ingredients

  • 4 fish fillets
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 can (14 oz) crushed tomatoes
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Season the fish fillets with salt, pepper, paprika, and cayenne pepper.
  2. Heat the vegetable oil in a large skillet over medium heat.
  3. Add the chopped onion and minced garlic, and sauté until softened.
  4. Pour in the crushed tomatoes and bring to a simmer.
  5. Gently place the seasoned fish fillets into the tomato sauce.
  6. Cover and cook for 15-20 minutes, or until the fish is cooked through.
  7. Adjust the seasoning with salt and pepper if needed.
  8. Garnish with fresh parsley before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
10g
Fat
8g

Supplies

Large skillet Cooking spoon Cutting board Knife

Tools

Cooking thermometer

Serving suggestions

Serving suggestions: Serve the Fish in Tomato Sauce with steamed rice or crusty bread.

Tips & tricks

Tips: Be careful not to overcook the fish, as it can become dry. Adjust the level of cayenne pepper to suit your spice preference.

Cost

$15